Feeling stuck, so very stuck…

Feeling totally useless in my recovery and healing ❤️‍🩹 journey

You’re not Alone - Tales of Aargh to Ahhh

Ugh - what now?

You’re not Alone - Tales of Aargh to Ahhh

I can’t do this….the message behind fear - Pt 2

You’re not Alone - Tales of Aargh to Ahhh

I can’t do this….the message behind fear - Pt 1

Episode 2 in this 8 week special on Exam Season talking all things exams and how to better support yourself and your teen daughter before, during and after exams.

This week I am following on from last week’s episode on revision by focusing on boundaries and how helping your teen daughter to understand what is expected of them as well as what they can expect of themselves, so that they can then manage their time.

This week and for the next 8 weeks, I talk about how you can support your teen daughter during the exam season.

Now don't get too excited there, but these next few blogs are to support you so that you are better equipped to manage your teenage daughter's behaviors.

I'm gonna put eight weeks aside to lead you through this step by step so that you have the tools in in your pocke, and have that general feeling of aha rather than gritting your teeth the whole way through and wishing it was really over.

This week I am starting with revision and how being aware of how much time is available in your daughter’s day, helps her and you to take pressure off yourselves.

In this blog I talk about screen use being as deadly as other addictions.

We all know that social media has its good points but did you know why it has such an adverse reaction on our teen daughters?

Read on for these and other simple tools to help you manage screen time in your house.

Keep reading for 4 tips to managing internet usage in your house, or listen in to the podcast episode below