Support for Teen Girls

COMING SOON

but for the time being if you want to contact me, please fill in the form below:

  • I loved it

    "The tools are really useful and can help me to cope better.”

    JW

  • I enjoyed all of it

    "There was nothing I didn’t like.”

    MW

  • Calm and less stressed

    "I felt calmer and less stressed after the sessions.”

    SW

  • It was great

    "Just knowing you’re not alone with your worries is so empowering.”

    NF

  • I wasn't alone in how I was feeling

    "Using Menti showed me that we all have similar worries/stresses so you feel more at ease.”

Hi! We’re Rach & Nic; a Mum and Daughter Duo who are the brains behind this important work

Rach Friedli
The Wisdom behind the SHINE Programme

Nic Friedli
Big Sister & Fellow Teen Girl

Helping teen girls to understand what’s happening and why, so they can thrive not just survive