You’re not broken. You’re just feeling a lot - and that’s ok.
Support for girls - tweens, teens - and young women who feel anxious, overwhelmed, left out, or just like they don’t fit in.
Does any of this sound like you?
You feel anxious, tired, or like you’re pretending 24/7 just to fit in
You feel stuck, numb, or empty
You’ve hurt yourself or thought about it
You snap at people and you don’t know why
You just want to feel normal again (whatever that means…)
If you’ve nodded at any of this - you’re not the only one.
You’re not “too much”.
You just haven’t had the right support yet.
What you really want is…
To understand what’s really going on
To feel calmer in your body and clearer in your mind
To stop spiralling and start coping in the moment, not days later
To speak up, set boundaries and be yourself without feeling lie you have to change who you are
To know that how you feel makes sense - even if no one’s ever said that before
Here’s how I can help
I’m Rach - some people call me The Teen Whisperer.
I help girls and young women who feel everything, think a lot, and carry more than people realise.
If you’re overwhelmed, anxious, or just tired of pretending, I help you figure out what’s going on inside, and what to do about it.
This isn’t counselling, it’s practical, science based support
You don’t have to talk about your past or share stuff you’re not ready for
We focus on what’s happening right now - how your nervous system, your body, your brain and your 28 day menstrual cycle all work together (or don’t…)
You’ll learn simple science based tools that actually help in the moment - when you’re anxious, spiralling, panicked, shut down or just trying to hold it together
It’s not about fixing you.
It’s about helping you feel enough as yourself.
The result?
You feel calmer. clearer and more confident. You understand that behaviour are messages from the body and are better able to cope. And you stop pretending to feel like you again.
Your next step
You don’t have to decide everything now, just take the first step toward feeling calmer, clearer and more confident in yourself.
Remember you’re not too much - emotional, sensitive or dramatic.
You just haven’t been taught what’s actually going on.
Not ready to talk yet?
That’s okay sometimes the first step is just staying in the loop.
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Listen to my podcast
Real talk, real tools and stories that make sense of the tricky stuff
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Tips, reels and insights throughout the week
