Support for Mums

Is your teen daughter finding life overwhelming?

From exams and friendships to figuring out who she is, many girls today are feeling the pressure. Sometimes, this leads them to harmful behaviours - both physically and emotionally - as they struggle to cope.

As her mum, you have the opportunity to guide her through these tough moments, helping her grow and find her way.

It’s an exciting yet challenging journey, and you both deserve the right support to navigate it confidently.

I’m here to help you on that path, so you can be there for her every step of the way.

I see you

You feel like you have lost the closeness and the fun times with your daughter

You feel all alone in this parenting nightmare

You are exhausted with all the agro at home

And most of all, this one

You are afraid you are going to lose your daughter forever…

And you keep wondering “isn’t there another way?

What if…

  • You were able to enjoy the company of your teen daughter, to sit down with her, chat and do the simple things in life you always imagined you could together, totally free from drama 

  • You were able to give your teen confidence, self-belief and assurance so she can choose her next steps, safe in the knowledge that you will respect their decisions.

  • You not only had a loving relationship with your teen but also with yourself; normalising putting your needs first every time.

There are two ways to work with me:

  • Community of mums sitting round a fire

    Mum2Mum Connection

    An Online Support Network just for Mums

  • Mum and daughter in the sunshine

    The Ripple Effect

    A 3 month Joint Programme for You and Your Teen Daughter

Gimme The Free Stuff

  • Podcast

    Listen for real-life insights and practical advice to help you understand your daughter

  • The Mum's Survival Kit

    Unlock Your Daughter's Emotions - Without Asking!

  • YouTube Channel

    Watch for new insights and practical advice to help you understand your daughter

What my clients say…

  • This work is so empowering

    “This work is amazing and so empowering, it needs to go far.”

  • Stronger mentally and emotionally

    “Working with Rachel has brought me to a place where I am stronger mentally and emotionally.“ - CS

  • Rachel gave me the confidence

    “Rachel’s non-judgemental and unique way of listening gave me the confidence to open up.” - JC

  • I am better equipped

    “I now have the energy to put myself first so I am better equipped to focus on my teen daughter.” - RF

  • Wow, wow and wow!

    “Working with Rach has allowed me to recognise how I was parented was affecting my parenting of my teen daughter. The hints and tips were really powerful and I have changed my relationship not only with my daughter, but with myself.” SW