Support for Teen Girls
The SHINE programme empowers girls to thrive
Empowering Your Teen Daughter to Thrive
The Shine programme equips teen girls with essential life skills that go beyond the classroom. Through building resilience, confidence, and emotional well-being, your daughter will gain the tools to handle teenage challenges and thrive into adulthood.
From brain fitness to mastering sleep, nutrition, and embracing her uniqueness, the programme helps her develop a strong relationship with herself and others. With our support, she’ll learn to manage stress and grow emotionally, socially, and physically.
Watch Her Shine: The Empowerment Programme that Transforms Teen Girls!
Supporting Your Teen Daughter to Thrive
As a mum, it’s tough to watch your daughter struggle through the challenges of her teenage years. You want the best for her, but it can feel like you’re at a loss when it comes to helping her navigate the pressures of school, friendships, social media, and life in general. You might see her
Constantly stressed about her upcoming exams. She has trouble sleeping, gets stomach aches, feels sick and finds it hard to sleep.
Loving playing football but constantly comparing herself to her team mates, feeling she’s not good enough. She’s considering quitting because she doesn’t feel like she belongs.
Spending hours on her tech scrolling social media, hiding in her room and feeling a failure because she just doesn’t have the energy to do anything. She skips meals, refuses drinks and won’t do anything.
All you want is for her to feel happy and comfortable in her own skin.
That’s where we come in.
At The Teen Whisperer, we focus on supporting teen girls by helping them build emotional resilience, self-awareness, and confidence from the inside out. Our approach isn’t about quick fixes or surface-level solutions. Instead, we prioritise physiology before psychology - recognising how a girl’s breath, heart, and brain are deeply connected to her emotional well-being.
We help your daughter understand how her body and mind work together, providing her with practical tools to manage stress, build confidence, and develop the skills she needs to thrive - not just get by.
Why This Approach is Different
What sets our approach apart is that we look at your daughter as a whole person, focusing on physiology first. Many programmes only address the surface - focusing solely on behaviour or mindset - but we go deeper, helping your daughter understand how her physical well-being affects how she feels emotionally and mentally. This foundation is key to giving her the tools she needs to manage stress and anxiety effectively.
How We Help Your Daughter Thrive
In Shine, we guide your daughter to develop the emotional strength, personal insight, and self-assurance she needs to navigate life’s ups and downs. Our whole body approach connects her physical and emotional well-being, empowering her to manage challenges with clarity and confidence.
Key Focus Areas include:
Managing Stress and Anxiety: Techniques to help her understand and regulate her nervous system.
Building Self-Belief: Activities that foster personal empowerment and help her embrace her uniqueness.
Developing Healthy Habits: Establishing routines that support her overall well-being, physically and emotionally.
Staying Safe Online: Encouraging a mindful and balanced approach to technology and social media.
Embracing Her Identity: Helping her understand and celebrate the changes and experiences unique to being a teen girl.
Creating Meaningful Connections: Forming a supportive network of friends and peers who truly understand her.
Empowered Decision-Making: Equipping her to make informed, confident choices that reflect her values.
Our physiology-first approach helps her connect her body and mind, leading to a deeper sense of personal empowerment. With these tools, she’ll be ready to thrive emotionally, physically, and socially.
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Glow Support Groups
Join Glow - a group where girls can discover their true selves! In this supportive community, they’ll gain confidence, resilience, and essential life skills while making lasting friendships. It’s not just a programme; it’s an adventure in personal growth and empowerment!
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Shine 1:1
A personalised programme that helps girls to face life's challenges whilst unlocking her true self and developing the life skills she needs to shine bright.
