GLOW for teen girls
Fortnightly Support Group
Continuous Support, Empowering Community
Discover the power of community with our support group, designed to provide ongoing guidance and a sense of belonging for teen girls.
Together, we help girls navigate their challenges, uncover their inner strength, and develop essential skills for resilience and self-love.
Join to find your voice, embrace your true self, and thrive in a supportive community.
Discover Your Glow
The Glow Programme is a transformative support group designed for girls aged 12-16 who have anxiety and face bullying, struggle with low self-esteem, and find themselves using control or negative behaviours as coping mechanisms.
We provide a nurturing environment to help them thrive and grow into confident, self-assured young women.
Why Choose Glow?
Imagine a safe, supportive community where your daughter can:
Feel Accepted and Valued: Be part of a community that understands and supports her.
Build Confidence: Gain self-assurance through shared activities and honest conversations.
Learn About Herself: Understand her physiology, emotions, and ways to manage them.
Develop Coping Strategies: Acquire tools and techniques to handle stress and anxiety.
Engage in Fun Activities: Enjoy regular outdoor adventures and unique experiences to build confidence in her abilities.
Open Up to Themselves: Learn effective strategies to manage anxiety, anger, and overwhelm.
Understand What’s Happening and Why: Gain clarity about their experiences and changes during the teenage years.
Navigate Social Media Safely and Confidently: Acquire essential skills to interact responsibly and securely online.
Don’t let your daughter struggle alone.
Join the Glow Programme and watch her transform in a community that celebrates her. Empower her to manage her emotions, build confidence, and thrive in life whilst having fun with a whole bunch of friends who ‘get her’ and have a laugh together.
Glow: Reveal Her Inner Shine
Discover the Power Within
Is your teenage daughter struggling to find her place, feeling overwhelmed by the pressures of growing up? Introducing Glow, the revolutionary program designed to help her reveal her inner shine. Unlike any other support group, Glow offers a unique, ongoing experience where she can truly thrive.
Why Glow is Different:
Community of Friends: She’s surrounded by other teens who understand her challenges.
Empowering Activities: She’ll participate in activities that boost self-awareness and vitality.
Freedom to Be: She can express herself openly or remain quiet, free from pressure.
Authentic Self: She can embrace her true self without the need to fit in.
Safe and Supportive: A nurturing environment where asking questions and opening up is celebrated.
Transformative Benefits:
Critical Life Skills: Equip her with essential tools for success.
Boosted Self-Esteem: Build her confidence and belief in her abilities.
Healthy Self-Relationship: Foster a positive and nurturing connection with herself.
Supportive Group Dynamics: Enjoy a safe space to be herself.
Sense of Belonging: Connect with other girls experiencing similar journeys.
Open Dialogue: Feel comfortable asking questions others may shy away from.
Shared Experiences: No longer feel isolated or misunderstood.
Validation and Respect: Feel seen, heard, and valued by friends.
Confidence to Say NO: Learn to assert herself without fear.
Program Details:
Locations: Penrith and Keswick
Schedule: Twice a month, Saturday mornings or afternoons
Activities: Collaborations with local businesses for outdoor confidence-building experiences
Join Us:
Are you ready to see your daughter transform her relationship with herself and be part of a group where she feels truly at home? Glow offers all this for just £30 per session, with potential additional charges for extra activities.
Use the form below to register your interest and find out more about how the Glow Programme can illuminate her life. Together, let’s create a brighter future!
To register your interest fill out the form below
Helping teen girls to understand what’s happening and why, so they can thrive not just survive
Comprehensive Support for Your Teen Daughter
The Glow programme is not just about coaching; it’s about creating a holistic support system for your teen daughter. Here’s what’s included to ensure she feels supported every step of the way:
Twice Monthly, Welcoming Group Sessions: Led by a compassionate mum/daughter duo, these sessions provide a nurturing environment for growth and connection.
Group Chat Over Voxer: A secure voice app where your daughter can share her thoughts, ask questions, and receive continuous support.
Home Practice Journal Prompts and Creative Activities: Engaging prompts and activities to reinforce learning and encourage self-reflection at home.
BONUS Weekly Newsletter for Parents: Receive insights on the topic of the week and practical ways to support your daughter’s journey.
Empower Her Journey with Comprehensive Support
The Glow programme offers a blend of structured sessions, activities at other sites, ongoing communication, and creative home practices to help your daughter thrive. Plus, with our bonus parent newsletter, you’ll be equipped to provide the best support possible.
Enrol now and give your daughter the comprehensive support she deserves!
FAQs
My daughter has been bullied and is scared of meeting new people…
I get it, truly I do however most of the girls in the group will have been bullied at one time and another. Plus me and my daughter, Nic have been bullied too. Your daughter will be part of a group who get how she’s feeling and possibly feel the same. I will send out a questionnaire that asks specific questions so that I can ensure (to the best of my ability) that no bullying happens. If your daughter feels there is so please assure her that she can come to me with any concerns.
My daughter really wants to join but doesn’t do well in big groups…
Tell her it’s ok as the groups are meant to be small so there will only be a maximum of 10 girls. The idea is that everyone has a chance to speak (text) if they want to. There is no pressure for her to do anything she isn’t comfortable with.
My daughter wants me to be with her…
You can come and meet us together before the group starts or stay for the session if she’s more comfortable with that. Her comfort and safety is paramount to this work.
I would really like my daughter to join you but I can’t afford it right now..
Do not worry this programme will be rolling out throughout the year so she can join when you have the available money
I am interested in joining a programme for Mums, is there one coming?
Yes there is, just click below
