Support for Mums
The Teen Whisperer Programme empowers mums to thrive
Being a mum to a teen girl can feel like a rollercoaster. One minute she’s open and chatty, the next she’s closed off and it’s hard to keep up with the emotional highs and lows.
You want to support her, but sometimes you feel like you’re walking on eggshells, unsure how to connect without making things worse. There’s so much pressure - both from her, education, social media and others including yourself - to get it ‘right’. You want to help her grow into a confident, resilient young woman, but you’re not always sure how.
But here’s the truth; you’re not alone and you don’t have to figure this out by yourself.
Have you ever felt…?
Overwhelmed, exhausted, and stretched thin as you try to be everything for everyone - but especially for your teenage daughter. You want to be there for her, to guide her with calm and patience, but there are days when the stress and demands of life make that feel nearly impossible and you find yourself arguing out of exhaustion.
What if…?
Instead of feeling like you have to just “try harder,” you had a different way to approach parenting? One that starts with taking care of your body and mind first, giving you the energy, resilience, and calm you need.
Imagine feeling less reactive and more present, equipped to handle her big emotions with ease because you’ve learned how to support your own well-being.
Through small but powerful shifts based on understanding your own physiology first - you can reduce your stress and feel more grounded.
These practical tools can help you feel calmer and more connected to yourself and your teenage daughter, no matter what life throws at you.
Imagine the difference…
When you take the time to reconnect with yourself and understand your why, you’re not only nurturing your own wellbeing - you’re mirroring that behaviour and creating a foundation for your daughter’s growth too. As she sees you feeling grounded and resilient, it sets the stage for her own confidence to blossom.
Picture her feeling more in control, managing her emotions with greater ease and understanding what’s happening inside herself. You watch as she grows in self assurance, communicates more effectively and finds her footing in a world that often feels overwhelming.
The best part? It begins with you. When you feel empowered and steady, you’re able to support her in a way that truly makes a difference. By caring for yourself, you help her develop the resilience, confidence and sense of connection that she needs to thrive.
A calmer mum = A calmer teenage daughter
Ready to reclaim your energy and rediscover your joy in parenting?
Let’s start with simple, realistic steps that put you first - so you can be fully there for her.
How to thrive as a mum to a teen girl:
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Mum2Mum Connection
An Online Support Network just for Mums
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The Ripple Effect
A 3 month Joint Programme for You and Your Teen Daughter
Gimme The Free Stuff
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The Teen Whisperer Podcast
Welcome to The Teen Whisperer, where mums learn to connect with their teenage daughters through the science of teen development and practical strategies for stronger relationships.
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Raising Confident Girls in a Digital World
Get your hands on our Survival Guide to help your daughter feel confident, connected and in control online!
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YouTube Channel
Discover valuable insights and practical tips through the science of teen development and practical strategies to deepen your understanding of your daughter.
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