RADIANCE for teen girls

Transform your daughter’s challenges into strengths with tailored support and guidance

Immediate Support, Lasting Transformation

When crisis strikes, personalised support is essential. Our 1:1 sessions focus on understanding the physiological aspects of emotional well-being, ensuring that your daughter receives immediate, tailored assistance. We guide her in navigating her emotions and connecting with her inner strength while prioritising her physical state.

Through this compassionate and targeted approach, girls transition from feeling overwhelmed to embracing confidence, resilience, and self-love. With the right tools and understanding, they learn to thrive, not just survive.

Shine: Immediate Help, Compassionate Care

The Shine Programme is designed for girls aged 12-16 who might be feeling lost or at risk. Many of these amazing young women are grappling with anxiety, depression, self-harm, and eating disorders, often leading them to feel disconnected from school and their friends. With Shine, we provide intensive 1:1 coaching that prioritises understanding their physiology first, helping them manage their emotions and build resilience to tackle life’s ups and downs.

Before Radiance: The Struggles

  • Overwhelmed by Daily Life: Panic attacks and stress can make even the simplest tasks feel impossible.

  • Mental Health Challenges: Many are battling anxiety and depression, leading to harmful behaviors that disrupt their lives.

  • Feeling Disconnected: It’s tough when school and friendships seem out of reach.

  • Family life: Tricky family situations can add to the pressure.

  • Confusion and Overwhelm: Managing friend drama, school stress, and body image issues can be exhausting.

  • Lack of Support: Feeling isolated without a caring, non-judgmental support system can be hard.

  • Big Emotions: When anxiety, anger, and confusion hit, it can feel like she’s managing them all alone.

If she’s ready to take control, understand herself better, and truly thrive, this intensive 1:1 coaching programme is the perfect fit. Let’s make this year the one where she shows up as her best self!

Transform with Shine: The Benefits for Your Daughter

Unlock a transformative journey with Shine, specifically designed for girls who are ready to overcome challenges and embrace resilience. Our personalised 1:1 coaching offers comprehensive support so your daughter can be her true self.

What if your daughter could…

  • Understand what’s happening in her life and have the tools to help herself in the moment?

  • Receive support when she needs it, from someone who truly sees things through her eyes?

  • Ask the questions that matter to her, without fear of judgment?

  • Have a champion in her corner who understands the complexities of her world?

  • Feel safe in her decisions and confident in her choices?

  • Embrace her body with security and positivity?

  • Experience clarity and freedom to be her true self?

Imagine how she would feel…

Empowered and in control, knowing she can manage her emotions. Her mental health would improve as she gains insight into her feelings. She would reconnect with herself and life, enhance communication with others, and grow into a confident and resilient young woman.

Are you ready to help your daughter transform her life? If she’s ready to reclaim control, build resilience, and boss her life in the coming year, Shine is here to guide her. Take the first step towards a brighter future by filling out the form below.

Helping teen girls to understand what’s happening and why, so they can thrive in their lives


Holistic Support for Your Teen Daughter

The Shine programme is more than just coaching; it’s an all in one support system designed to empower your daughter from the inside out. Here’s how we ensure she feels supported every step of the way:

  • Nurturing Coaching Sessions: Whether in person or through a secure platform, our sessions create a safe space for growth and connection. We prioritise understanding her physiological needs first to build a solid foundation for her mental and emotional well-being.

  • Ongoing Support via Voxer: Using a secure voice app, your daughter can share her thoughts, ask questions, and receive continuous encouragement whenever she needs it.

  • Engaging Home Practices: Fun journal prompts and creative activities reinforce her learning and promote self-reflection, encouraging her to explore her feelings in a supportive way.

  • BONUS Weekly Parent Newsletter: Get valuable insights on the week’s topic and practical ways to support your daughter.

The Radiance programme blends structured sessions with ongoing communication and creative practices to help your daughter thrive. Together, we’ll focus on her whole self—physically, mentally, and emotionally.

FAQs

What ages do you coach? How old do you have to be (or young)?

In general, I coach people ages 12-16. I have plans to work with tweens and post 16 in the future, so feel free to contact me.

Do you offer payment plans?

Yes. Contact me for more information

I’m not sure my teen will go for 1:1 coaching, but I really want them to be coached by you!! Suggestions?

Most teens don't think they’re severe enough to warrant help and support, but rest assured I don’t want to ‘fix’ them. I want to help them help themselves; yes you read that right. I don’t tell them what to do, I use their words to suggest help and support that will help. The help I offer is so very different from other forms of mental health support they may be aware of. Let them know that you can connect with me on her behalf - find out what questions she wants to ask and together we’ll come up with a solution. If it feels like your daughter would be a good fit, we’ll hop on another exploratory call later all together.

What’s your refund policy?

Due to the limited space and delivery nature of the program, there are no refunds. In extenuating circumstances, we may be able to offer a credit for further sessions.

I would really like my daughter to join you but I can’t afford it right now..

Do not worry this programme will be rolling out throughout the year so she can join when you have the available money

I am interested in joining a programme for Mums, is there one coming?

Yes there is, just click below