Anxiety In Girls - What If We’ve Got It Backwards?

WTF Is Going On?!

Why She Won’t Own It (And How to Help)

Fed Up of Doing it Alone?

Why she’s avoiding everything - and what you can do to help

I’m Losing Her and I Don’t Know What to Do

Why sleep is critical for your teen (and you) - and how to improve it

Why your teen’s behaviour isn’t personal - and how to reconnect

Breaking The Cycle: Helping Your Teen to see their Worth

From Burnout to Balance: A Fresh Start for Mums of Teens

Why Your Teen Thinks She Has to Be Perfect and How to Help Her See She is Enough

Is Your Self Worth Tied to Your Productivity? How to Break Free and Thrive as a Mum

How to Help Your Daughter Thrive (and Keep your Sanity): Supporting Your Daughter During this Mad Holiday Season

Feeling Arrgh This Time of Year? Too much to Do and Too Little Time?

Why Your Daughter is so Hard on Herself and How You Can Help

Mock exam stress can be overwhelming for your daughter and you. In this blog I share 5 practical tips to help your daughter manage performance anxiety, stay focused and feel more confident. From breath work to sleep protection, these tips can support her - and you - during this stressful time.

Becoming the Mum my daughter needed: How a life changing injury taught me to thrive

Feeling stuck, so very stuck…

Feeling totally useless in my recovery and healing ❤️‍🩹 journey

You’re not Alone - Tales of Aargh to Ahhh

Ugh - what now?

You’re not Alone - Tales of Aargh to Ahhh

I can’t do this….the message behind fear - Pt 2