This is an emotive episode telling you why I am passionate about working with teen girls and inspiring them to believe in their own self-worth and who they are. So they can feel empowered to say no when they need to.

It's ok to not feel like you can ‘do’ it all, we're not supposed to. It's society that makes us feel hopeless and worthless because we get told we can do it all and succeed. So if we don't manage it we feel like a failure.

I know there wasn’t a podcast on Wednesday and actually, that’s ok. I didn’t belittle myself and I didn’t put myself down. Listen in to find out why I didn’t and how I did it…

Following on from episode 14 I’m talking about the stress bucket and simple ways to start emptying your stress bucket before hitting that heightened state of panic.

I thought I’d do something a little bit different in this episode and discuss why working with our teens and children is like training your dog…

Take a moment to pause and to reconnect with yourself this Christmas by joining me in this simple, short visualisation.

In this week’s episode, I talk about how perfectionism can rear its head around Christmas and is there even such a thing as a ‘perfect’ Christmas?

In this week’s episode, I talk about how our teen girls’ behaviour is a mirror of what’s going on inside as a reaction to stress…

This week I talk about why having a teen with chronic ill health doesn’t mean always putting your needs at the bottom of the pile.

This week I’m reflecting on the last 10 weeks and what it has meant for me and my daughter. I’m all about giving Mums and teens simple self-help tools so they can live their lives as calmly as possible, but I’ve actually been dropping my own self-help tools. What I’ve learnt is if we are aware of dropping those balls then we know how to pick them back up again…

In this week’s podcast episode, I explain how working with our teens is similar to dog training. Now before you ask what the hell? Bear with me and listen in to find out more….

In this week’s episode, I talk about why waiting for change on the outside doesn’t help us put ourselves first, only we can make that decision…

In this week’s episode, I’m here to remind you that all you need is 5 or 10 minutes of time within your day to do something for yourself, and by building it into something that you are already doing it makes it so much more achievable.

In this week’s episode, I’m talking about the topic of anger and aggression in our teens. What it all means and it’s not what society thinks.

If your teen is struggling it has a ripple effect on you and the whole family. If our teens can help themselves, this means we can actually take steps to look after ourselves. So in this episode, I discuss why our teen’s health is paramount to our own wellbeing.

In this episode, I bring you 3 simple and actionable ways to stop juggling, start living and gift yourself some time and space in your busy life.

In this episode, I introduce myself - who I am and why I do the job that I do, my background working in the NHS and what it feels like to be a Mum of a daughter with a chronic health condition.

In this episode, I discuss how it’s important to connect with yourself and your body, give yourself some headspace and create that little bit of time for yourself, even when you don’t have the energy.

In this episode, I introduce you to my new podcast just for mums that are juggling life. As a parent carer myself to my 16-year-old teen daughter, I’m here to share my experiences and support you as a parent carer. I also cover what you can expect from this podcast.

Life isn’t about being successful, it’s about communicating with those people who love you to your very core.