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Stop Juggling, Start Living is a podcast by me, Rachel Friedli, for mums with stressed-out teen daughters who are putting their own needs to the bottom of the pile.

These 10-15 minute bite-sized recordings from the fells of Cumbria, will give you simple self-help tools to reduce stress, increase your energy and empower you to put yourself first to make time for you every day.

In this episode, I introduce you to my new podcast just for mums who are juggling life. As a parent carer myself to my 16-year-old teen daughter, I’m here to share my experiences and support you as a parent carer. I also cover what you can expect from this podcast such as:

anecdotes
research
simple tools to save your sanity and help you get back to being you
my own experiences from my own journey of learning to put myself first, living with my teen daughter who has chronic fatigue and being a stressed-out mum
using baby steps to achieve your goals and avoid overwhelm
how I support other mums with simple self-help tools to give you back energy and reclaim your magic