Stop Juggling, Start Living Episode 4
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Stop Juggling, Start Living is a podcast by me, Rachel Friedli, for struggling mums caring for stressed-out teen daughters, who are putting their own needs to the bottom of the pile.
In this episode, I share how my current circumstances, of juggling a lot of balls - and dropping quite a few of them - has led to a familiar feeling of overwhelm, stress and panic.
As parents, we all juggle a lot of balls, but that doesn’t mean we have to stay in a state of overwhelm.
So today I’m bringing you 3 simple and actionable ways to stop juggling, start living and gift yourself some time and space in your busy life.
