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Stop Juggling, Start Living is a podcast by me, Rachel Friedli, for struggling mums caring for stressed-out teen daughters, who are putting their own needs to the bottom of the pile.

When our children are struggling it affects us too and that’s ok.

In this episode, I talk about how we absorb their energy and the normal reaction is to try to ‘fix’ them. What’s important is that it’s ok to feel rubbish and it’s totally natural.

By making space for ourselves we can free up vital headspace and energy to do all those other jobs.

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