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Stop Juggling, Start Living is a podcast by me, Rachel Friedli, for struggling mums caring for stressed-out teen daughters, who are putting their own needs to the bottom of the pile.

In this episode, I talk about how self-care isn’t selfish and shouldn’t take up too much time or money. If it does and it’s stressing you out, it’s not right for you. Even the smallest of activities help to build resilience and lower stress levels giving you back quality time and space to focus on other things.

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