The Confidence Hack You Need Right Now
Stand Out & Shine Bright: The Confidence Hack Every Girl Needs to Know
How to Help Your Daughter Thrive
How to Help Your Daughter Thrive (and Keep your Sanity): Supporting Your Daughter During this Mad Holiday Season
Feeling Arrgh This Time of Year?
Feeling Arrgh This Time of Year? Too much to Do and Too Little Time?
Why Your Daughter is So Hard on Herself
Why Your Daughter is so Hard on Herself and How You Can Help
Is Exam Pressure Pushing Your Teen (And You) to Breaking Point?
Mock exam stress can be overwhelming for your daughter and you. In this blog I share 5 practical tips to help your daughter manage performance anxiety, stay focused and feel more confident. From breath work to sleep protection, these tips can support her - and you - during this stressful time.
Becoming the Mum my daughter needed
Becoming the Mum my daughter needed: How a life changing injury taught me to thrive
Tales of my own journey of healing and recovery
Feeling stuck, so very stuck…
Feeling totally useless in my recovery and healing ❤️🩹 journey