THE WHOLE BODY RESET - 8 WEEKS FOR TEEN GIRLS
She’s not ‘broken’
She just hasn’t been given the right tools. Yet.
An 8 week programme for girls aged 10-16 that teaches her everything schools don’t, about her brain, her body, her feelings, her cycles, and how to actually feel okay in her own skin.
AGES 10-16
90 MINS WEEKLY
SMALL GROUP
BODY FIRST
FOR THE MUM READING THIS AT MIDNIGHT
You know something’s off
You just don’t know how to reach her.
She's snappy, or withdrawn, or anxious, or all three at once. She's exhausted but can't sleep. She's on her phone constantly but somehow lonelier than ever. She says she's fine and you know she isn't.
You've tried talking to her. You've tried giving her space. You've Googled everything. You've wondered if it's you, if it's the school, if it's the phone, if this is just what teenagers are now.
Here's what nobody's told you: her behaviour isn't the problem. It's the signal.
Her nervous system is running on empty. She's been handed a world that overwhelmed her body before she had the tools to handle it. The anxiety, the mood swings, the silence, her body is doing exactly what bodies do when they've never been taught how to reset.
“We can’t talk it out of our girls. But we can support them through the Whole Body Reset.”
That’s what this programme does. And it works because it starts with the body, not the mind.
THE TRANSFORMATION
What you’ll see change
Not what she’ll be told. What you’ll actually notice, at home, over 8 weeks.
RIGHT NOW
Comes home straight from school/education and goes straight to her room
Snaps at you for no reason, then feels awful about it
Can’t explain why she feels so bad. She just does
Scrolls when she’s anxious.Gets more anxious
Dreads her period. No idea why it’s worse some months
Tired all the time. Wired at bedtime
Thinks something is ‘wrong’ with her
AFTER 8 WEEKS
Has an actual toolkit for when things get BIG
Can name what she’s feeling and knows it’ll pass
Understands what’s happening in her body and why
Reaches for movement or breath instead of the scroll
Knows her cycle like a superpower, not a problem
Sleeps better. Has more energy. Feels more like herself
Knows that nothing is ‘wrong’ with her
The bit that surprises mums the most? She’ll come home and actually tell you what she learned. Because for the first time, someone explained her own body to her in a way that finally made sense, and she can’t wait to share it.
HOW IT ACTUALLY WORKS
It starts with a ball.
It ends with her trusting herself.
Every session begins the same way. She walks in. A big yoga ball is waiting for her. Music is on. And within minutes. something shifts before a single word has been said about anything.
That’s not an accident. The ball activates her proprioceptive system, the part of her nervous system that regulates her from the inside out, through micro-movement, gentle bounce, and physical contact with something steady. She’s already resetting before the session starts.
Then the group shake. The whole group stands together, shakes it all out - hands, arms, shoulders, hips, the whole body, for 90 seconds. Every session. It sounds simple. It is simple. It’s also exactly what the nervous system needs to get rid of whatever she’s walked in carrying. After 8 weeks, she does it at home.
This is body first learning. She doesn’t just hear about her nervous system. She feels it settle in real time. She doesn’t just learn about emotional regulation, she does it with her own body, on the ball, in the room with other girls who get it. The understanding comes after and it sticks because it’s attached to something she felt.
8 WEEKS, 90 MINUTES
Everything school should be teaching her
Essential life skills. Real body intelligence about her body.
Nothing dumbed down, nothing scary, just honest truth finally explained to her in a way that actually makes sense.
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Week 1
This is me
Building the safe space for your daughter to be herself.
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Week 2
Her brain on everything
Why she feels everything so intensely.
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Week 3
Her Body Speaks
Listening before it screams.
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Week 4
The Monthly Magic
Her 28 day cycle isn’t a problem, it’s a map.
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![A cartoon illustration of a crescent moon with a smiling face, surrounded by a purple circle background and a basket of colorful fruits at the bottom, with the words "Stay Active" written inside the moon.]()
Week 5
Sleep, food & movement
How the essentials keep her going.
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![Pastel-colored stars with faces on a light blue circular background, with the phrase 'it's okay to feel your feelings' written above.]()
Week 6
Big Feelings. Real Feelings.
Emotions are data, not drama.
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Week 7
The Tech Truth
What it actually does to her nervous system.
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Week 8
Her Whole Body Reset
She’s got the toolkit, what’s next?
WHY THIS WORKS WHEN OTHER THINGS HAVEN’T
This isn’t therapy.
It isn’t a workshop.
It’s something new.
It’s body-first
You can’t talk a disregulated nervous system into feeling better. You have to move through it.
Every activity in this programme starts with the body, the understanding follows. And when understanding is attached to something you felt, it sticks.
It’s sensory and it’s fun
Balls. Shaking. Barefoot textures. Movement.
Feedback games where she controls what happens with her breath. Putty for big feelings. Group laughter that’s real, not forced because you’re in it, together. She learns through doing because the nervous system was designed to.
It’s hers
No pressure to share. No pressure to join in. No right answers.
She builds her own personal Reset Menu from her own body data - what the activities showed her, how they made her feel and what it actually did to her nervous system. This is her mental health toolkit built by her.
She’s not alone in it
Eight weeks alongside other girls who get it, who are asking the same questions, feeling the same things, laughing at the same moments.
Community is a nervous system tool. Connection regulates. By the end they have each other’s back.
WHO’S RUNNING THIS
Rach Friedli
Health Play Specialist, Coach & Mentor
I have spent my entire career coming at the truth from every possible angle. Everything I have done is about the body - touch, regulation, nervous system and connection.
I spent years in the NHS working on wards and in the community, with children facing the unbearable. I know what it looks like when the body doesn’t feel safe. And I know what it takes to connect to one. Not with words. With the body, through play and physical tools, that speak the language the nervous system was designed to hear.
Nobody else is bringing all this into one room with a group of tween and teenage girls, laughter, balls and therapeutic play. That’s not marketing, that’s just truth.
JOIN THE PROGRAMME
Simple, flexible, no faff
Two ways to join - whichever works best for you and your family
OPTION 1
Pay in full - best value - save £31
✔️ 8 × 90 mins sessions
✔️ Personal Reset Toolkit built over 8 weeks
✔️ Yoga ball
✔️ Take home tools every week
✔️ Weekly parent email
£249
OPTION 2
Pay weekly - flexible, low commitment
✔️ 8 × 90 mins sessions
✔️ Personal Reset Toolkit built over 8 weeks
✔️ Yoga ball
✔️ Take home tools every week
✔️ Weekly parent email
£35 per week
Want your daughter to read it in her words? Just click the link below
GOT QUESTIONS?Here are the ones I get asked most.
❓My daughter is autistic, has ADHD or anxiety, is deaf or has other needs - is this still for her?
100%. The Whole Body Reset isn't about labels, it's about understanding your daughter as a whole person. Whether she has a diagnosis, is on a waiting list, or has no label at all, the same things matter: how her body is coping, her sleep, her cycle, her sensory needs, screen-time. The diagnosis is one piece of the picture. This is the rest of it.
❓My daughter is really shy, can I come to the sessions too?
Obviously this is a space just for girls but you can come along to the first session and stay for as long as your daughter needs you. There is a kitchen outside the studio where you can wait and benches outside when the weather is good to us.
❓What if she can't make all the sessions?
The plan is that I’ll send weekly parent emails so if your daughter has missed a session, I’ll add in an extra video showing her what she missed. Plus we always go over the topic from the week before so she never feels like she has to catch up. Life gets in the way sometimes and that’s ok.
❓How is this different from talking therapy?
Therapy is all about talking but if your daughter doesn’t feel comfortable opening up, then it doesn’t always work. This is different, it’s about her finding out what’s going on inside her own body and what helps, so she can make the decision as to what she needs at the time.
❓My daughter is only 9 - is she too young?
Not at all. The pre-teen years start earlier than most of us expect, and the patterns that show up at 9 or 10 are the same ones that can really escalate at 13 or 14 if we don't understand them. Getting in early is one of the kindest things you can do, for her and for your relationship. As this programme is for girls aged 10-16, a separate programme may be better, so let me know and I’ll see what I can do.
❓She’s already struggling - won’t this just add to her plate?
Actually it does the opposite. When she understands what's going on, the weight lifts - for her, and you. She stops reacting to every little thing and starts responding from a place of calm, and everything feels lighter.
❓What happens at the end of the 8 weeks?
The plan is that we will continue, with a once a month group where girls can drop in as and when they need it. The community and connection are powerful tools and it makes sense to continue them after the programme has finished. I also hope to work with other businesses in the local area.
❓This sounds ace, do you do anything for me as her mum
Yes I do, I have an online membership called WTF which actually means What’s The Feeling, tho’ we know how many WTF moments we have ;) Anyway click this link and have a read. I look forward to seeing you on the inside.
READY?
She doesn’t need ‘fixing’.
She needs this.
Want to talk before booking your daughter’s place, then let’s connect. Let’s talk about what your daughter needs and whether the Whole Body Reset is the right fit for her, right now.