BRAIN BALANCE - A WHOLE BODY RESET 1:1 PROGRAMMEImagine her laughing again.
Settled. Confident even.
The support she, and you, have been waiting for.
Games. Movement. Laughter. Activities she’ll actually enjoy, and while she’s busy having fun, her brain and body quietly reset from the inside out.
This is Brain Balance - a Whole Body Reset 1:1 programme. designed entirely around her. Her likes, dislikes, energy and pace.
One session at a time. And she’ll want to come back for every single one.
TELL ME MORE
WHAT SHE'S LIVING WITH NOWMeltdowns that come from nowhere
Overwhelm that shuts everything down
Anger she can’t explain or control
Anxiety that she doesn’t know what to do with
Exhaustion that takes over her every waking and sleeping moments
Can’t concentrate, can’t sleep, can’t settle to anything
Lost confidence - in herself, in social situations, in her own body
WHAT BRAIN BALANCE GIVES HERFun. Actual, real, she didn’t expect that - fun.
Laughter - the fastest reset there is.
A body that starts to feel like somewhere she wants to be.
Focus, sleep, calm - not because she tried harder. Because she finally gave it what it needed.
WHY IT WORKSWhen she’s laughing,
her body is resetting.
She doesn’t even know it’s happening.
WHY IT WORKSThat’s not a trick, that’s biology.
Movement, games, coordination activities, rhythm, balance - all of these speak directly to the body’s alarm system, in a language it understands. They tell it - you’re safe, you can relax, you don’t need to be on high-alert any more.
And the best bit? She’a not aitting there trying to feel better. She’s just doing something that she actually enjoys and her brain and body are quietly rewiring in the background.
Most people look at a girl who’s struggling and see - an elephant in the room - yes. really. They see her as something big and uncomfortable that needs fixing. I don’t. I connect to your daughter first - find out about what she loves, hates, what lights her up and what shuts her down. And only then, do I build a programme around her. She doesn’t need fixing. She needs understanding.
No pressure. No performance. Just a session that leaves her lighter than she walked in.
HOW IT WORKSWeekly sessions. Her pace.
Each session is built around her - where she’s at that week, what shifted since the last session, what her body needs right now. She won’t feel like she’s working hard, she’ll feel like she’s having fun. That’s the whole point.
She’ll take the tools home with her, to practice and integrate into her day.
Some people find their shift in six sessions. Others take longer. It all depends on your daughter and how much she lets herself come back into her body. By making it fun, it makes everything so much easier.
WHO'S IT FORGirls who are done just trying to cope and ready to actually feel better.
Brain Balance is for girls and young women aged 11–21 who are struggling with anxiety, overwhelm, concentration, sleep or confidence.
She doesn't need a diagnosis. But if she does have one - ADHD, sensory processing difficulties, anxiety and the support so far hasn't felt like enough, this is for her too.
You just need to feel like something isn't right and want to do something about it that isn't more talking.
Brain balance is the one programme here that isn’t exclusively for girls. It’s for everyone.
GOT QUESTIONS?Here are the ones I get asked most.
❓My daughter is autistic, has ADHD or anxiety, is deaf or has other needs - is this still for her?
100%. The Whole Body Reset isn't about labels, it's about understanding your daughter as a whole person. Whether she has a diagnosis, is on a waiting list, or has no label at all, the same things matter: how her body is coping, her sleep, her cycle, her sensory needs, screen-time. The diagnosis is one piece of the picture. This is the rest of it.
❓My daughter is really shy, can I come to the sessions too?
Obviously this is a space just for girls but you can come along to the first session and stay for as long as your daughter needs you. There is a kitchen outside the studio where you can wait and benches outside when the weather is good to us.
❓What if she can't make all the sessions?
The plan is that I’ll send weekly parent emails so if your daughter has missed a session, I’ll add in an extra video showing her what she missed. Plus we always go over the topic from the week before so she never feels like she has to catch up. Life gets in the way sometimes and that’s ok.
❓How is this different from talking therapy?
Therapy is all about talking but if your daughter doesn’t feel comfortable opening up, then it doesn’t always work. This is different, it’s about her finding out what’s going on inside her own body and what helps, so she can make the decision as to what she needs at the time.
❓My daughter is only 9 - is she too young?
Not at all. The pre-teen years start earlier than most of us expect, and the patterns that show up at 9 or 10 are the same ones that can really escalate at 13 or 14 if we don't understand them. Getting in early is one of the kindest things you can do, for her and for your relationship. As this programme is for girls aged 10-16, a separate programme may be better, so let me know and I’ll see what I can do.
❓She’s already struggling - won’t this just add to her plate?
Actually it does the opposite. When she understands what's going on, the weight lifts - for her, and you. She stops reacting to every little thing and starts responding from a place of calm, and everything feels lighter.
❓What happens at the end of the 8 weeks?
The plan is that we will continue, with a once a month group where girls can drop in as and when they need it. The community and connection are powerful tools and it makes sense to continue them after the programme has finished. I also hope to work with other businesses in the local area.
❓This sounds ace, do you do anything for me as her mum
Yes I do, I have an online membership called WTF which actually means What’s The Feeling, tho’ we know how many WTF moments we have ;) Anyway click this link and have a read. I look forward to seeing you on the inside.
READY?
She doesn’t need ‘fixing’.
She needs this.
Want to talk before booking your daughter’s place, then let’s connect. Let’s talk about what your daughter needs and whether the Whole Body Reset is the right fit for her, right now.