Feel like you again.
Finally.
Small groups. Big laughs. No fixing. No pressure. No shizz. Just you, a bunch of girls who get it and stuff that actually helps without making you feel ugh.
“just knowing you’re not alone with your worries is so empowering”
Any of this sound like you?
'“I’m exhausted but can’t sleep”
'“I don’t even know why I feel like this”
“I snapped and now I feel awful”
“everyone else seems fine, why am I not ok”
“maybe it’s anxiety, ADHD, depression, or just… me”
“I scrolled for two hours and feel even worse”
“there’s something wrong with me isn’t there”
Yup. Every single girl has thought at least one of those things.
You are not the only one. And there is a reason for ALL of it.
Nothing is wrong with you.
Honestly. Nothing.
Your body has just never been shown how to handle all this stuff that gets thrown at it. That’s it. Once you get it - once it actually clicks - everything feels different.
Not ‘fixed’. Not ‘sorted’. Just yours to deal with, on your own terms, whenever you need to.
“I felt calmer and less stressed after the sessions - the tools are really useful and help me cope better.”
No waiting months to feel better. No convincing yourself something is seriously wrong. Just… oh I know what this is. I know what to do.
So what actually happens?
You walk in. Music’s already on. There’s a big yoga ball waiting for you - bounce on it, lean on it, sit on it, whatever - it’s up to you.
We kick off every session with a group bounce, then a shake. Everyone. Whole body. It’s completely ridiculous that you can’t fail to laugh. It’s the best feeling ever. You never know, you might be doing it in your bedroom by week two..
then we get into the stuff no one ever taught you. Not in a school - sit down and behave way. In a ‘oh wow that actually makes sense kind of way’.
Why you feel everything so much - and why that’s not a bad thing
Why some weeks are so much harder - and how to know when one’s coming
Why you can’t just calm down - and what actually works instead
Why the scroll makes you feel worse - and what your own body is trying to tell you
What to do when the aargh hits - like right now, in real life
Who’s it for?
Girls who are tired of pretending everything is ‘fine’.
the girl whose brain won’t stop
the girl who goes quiet when it’s too much
the girl who cries and doesn’t know why
the girl who’s is fine until she’s really not
the girl Googling her symptoms at midnight
the girl who just wants to understand herself
small group | no bitchiness | no pressure | just fun
You don’t have to talk. You don’t have to share. You can sit on your ball and watch the whole first session if you want. That’s ok.
These are your sessions. It has to work for you.
Honestly.
“using the tools showed me we all have similar worries so you feel more at ease”
What it’s not
It’s not school, not even a teeny, weeny bit like school. You have choices, you make your own decisions.
It’s not therapy either, no lying on couches telling me your biggest secrets.
It’s not me telling you what’s ‘wrong’ with you, it’s about you learning about your body, from the inside out.
It’s not ‘perfect’. Life isn’t and it makes no sense telling you it is. Mistakes are part of life but it’s about making them part of your life.
I’m Rach. I’m not going to stand at the front and talk at you, I’ll be right there with you, on the ball, doing the shake, bouncing, making it loud and actually having fun.
I built this because girls deserve to know what’s going on inside their own bodies so they understand every step of the way. Not a list of things to try by someone who doesn’t do it themselves. The real stuff. That works. Right now.
Rach x
Sound like your thing?
Show this to a grown up you trust and ask them to get in touch. Or click the link below and they can see it for themselves.