SHINE for teen girls
Group Programme for Schools
Support Your Students to Thrive
The Shine programme is designed to empower teen girls in your setting, helping them navigate the pressures of the teenage years with confidence and resilience. Through a tailored approach, we provide the tools they need to manage stress, regulate emotions and overcome challenges.
With the Teen Whisperer’s support, girls will develop practical strategies for handling anxiety, anger and overwhelm, while building a healthier relationship with themselves and confidently managing social media. We’re help to help your female students unlock their inner world and thrive in today’s world.
Understanding the Challenges Teen Girls Face
Teen girls often grapple with overwhelming emotions, confusion, and a lack of self-confidence as they work through the challenges of the teenage years. Many experience anxiety, insecurity, and frustration as they struggle to understand the rapid changes in their bodies and minds. Social media pressures and the desire to fit in only add to the stress, leaving many feeling lost or misunderstood.
These struggles can manifest in various ways, including:
Big Emotions: Anxiety, anger, and confusion are common, and without the right tools, these emotions can feel unmanageable.
Low Confidence and Self-Worth: Many girls struggle to feel good about themselves, questioning their identity and abilities.
Unhealthy Coping Mechanisms: Without support, girls often turn to negative behaviour patterns, like withdrawal or acting out, to cope with their emotions.
Lack of Clarity: The changes they are experiencing can be overwhelming, leaving many uncertain about who they are and how to navigate this phase of life.
Social Media Pressure: Navigating the complexities of online life can create confusion and anxiety, as girls try to balance self-expression with the pressures of social comparison.
Unlock Your Students’ Potential!
Once your students have worked with the Teen Whisperer, they’ll walk away with a deeper understanding of themselves and the tools to confidently handle the challenges that come their way. By focusing on how their bodies influence their emotions, they’ll gain the ability to navigate life with more control and resilience.
With our physiology-first approach, your students will:
Regulate their emotions: They’ll understand how their body impacts their emotions, helping them manage anxiety, anger, and stress with greater ease.
Build resilience: They’ll develop the emotional strength to bounce back from setbacks and handle life’s challenges without feeling overwhelmed.
Increase self-awareness: By tuning into their bodies, they’ll become more in tune with their emotions and be able to make better choices in difficult situations.
Feel more confident: With a solid understanding of their own needs, they’ll step into their day-to-day lives with greater confidence and self-esteem.
Embrace healthier coping strategies: They’ll replace negative habits with positive, self-sustaining ways of dealing with stress and difficult emotions.
Through this work, your students will be ready to face the world with clarity, confidence, and emotional strength, equipped to navigate both the highs and lows of their teenage years.
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