You’re not too much. You’re just feeling everything - and that’s okay

Support for girls - tweens, teens - and young women, who feel overwhelmed, anxious, left out, or just like they don’t fit in.

You might not have the words for it, but you know something feels off

  • You feel overwhelmed or feel like you’re going to explode from all the pressure.

  • You feel anxious, exhausted or like you’re pretending all the time.

  • You cry a lot or not at all.

  • You’ve been told you’re too much - sensitive, emotional or intense.

  • You feel left out like everyone else got the girl guidebook but you missed it.

  • You’re tired of pretending everything’s fine when you’re not.

  • You’ve hurt yourself or thought about it and don’t know how to talk about it.

Sound familiar? You’re not broken and you are not alone.

Helping you make sense of what’s going on inside without judgement.

I’m Rach - some people call me the Teen Whisperer. I work with girls and young women who feel everything deeply and don’t always know what to do with it. Through 1:1 coaching, a group programme and gentle support, I help you understand your nervous system, your feelings, and how to feel more calm, safe and seen - just as you are.

And if you’re a mum or teacher…

I also support the people around you - the ones who care, but might not know what to say or do. If you’re a mum, carer or work with girls in any type of setting, there are spaces here for you too.