For girls who feel too much and want to feel more in control
Less panic. Less overwhelm. More you.
That’s why I created What’s The Feeling - WTF - a brave new coaching programme + community for girls who’ve been told they’re “too much” in a world that doesn’t get them.
Inside WTF - Girls, you’ll learn:
Why your body reacts before your brain can think
How to notice what’s happening before you spiral
How to speak up instead of shutting down
How to feel safer in your own body
Why you’re not “too much”, you’re just tuned in
You don’t stop feeling deeply.
You stop being scared of it.
What’s Really Happening
Sometimes it feels like your brain is running faster than your body.
Your heart races, your chest tightens and before you know it, you’re spiralling.
That’s not you being “too much”.
That’s your body trying to tell you something.
Inside WTF, you’ll start to see the patterns:
What your body does before your brain has a chance to catch up
How to notice the first signs of a meltdown
How to calm yourself before things blow up
You’ll stop feeling like your emotions control you and start feeling in control of them, instead.
Less panic. Less overwhelm. More you.
Why WTF Exists
No one teaches girls:
how feelings actually work
how the nervous system controls reactions
why your body reacts before your brain (we’re usually told it’s the other way round - it’s not).
So instead girls blame themselves.
It’s time to change that script.
Starting NOW.
This is for you if...
You feel things deeply and it sometimes feels like too much
You care a lot… then get anxious, overwhelmed or want to hide in your room
You feel like everyone else is fine and you’re just… not
You don’t want fixing, you just what to understand
You hate being told to “just breathe” or “calm down”
You want to know what actually helps (not what makes it worse)
Here’s something important:
Your behaviour isn’t the problem.
It’s your body trying to tell you something.
WTF is not:
Therapy
Someone telling you what to do or how to feel
Labels being slapped on you
“Think positive” nonsense
WTF is:
Real talk
Real explanations from people who get it
Real tools that actually work
A place where things finally make sense
What Changes When You Join
Inside WTF you’ll stop feeling like your emotions are controlling you and start feeling in control of yourself.
Here’s what life can look like:
Less panic, less spiralling, fewer meltdowns
Less shutting down or snapping at people
More confidence to speak up and be heard
Feeling safe in your body instead of scared of your feelings
Understanding what’s happening before it escalates
It’s not about changing who you are.
It’s about feeling like yourself - calm, confident and in control.
Imagine this:
You notice the first signs of a meltdown.
You catch it before it spirals.
You stay calm - even when everyone else is freaking out.
You stay grounded.
Safe.
Understood.
And finally, you stop thinking there’s something wrong with you.
That’s what WTF helps you to do.
What You’ll Get Inside WTF
When you join, you’re not just learning tools - you’re joining girls who actually get it.
✅ 2 x Monthly Group Coaching Calls - bring your chaos, leave with clarity.
✅ Monthly Topic - chosen by you: feelings, friends, stress, confidence, social media, identity, and life stuff that actually matters.
✅ Real Talk Community Space - private, online, no judgement, just support.
✅ Teen Toks On Demand – short videos when you need quick understanding
✅ In-Person Meet-ups - connect, laugh, and feel support in real life
Why Now?
Big feelings don’t wait and neither should you.
The sooner you understand yourself, the sooner you stop feeling trapped by your own emotions.
Every day you spend feeling overwhelmed is a day you could be:
Getting yourself out there having fun with others
Spending time doing things you love
Feeling safe in what you do
Choose your plan
Group Programme
£25/mth
Online Membership +
Virtual Support
2 x Monthly Group Coaching Calls (worth £294)
Speaker Sessions (worth £147)
Monthly Topic (worth £147)
Private Community Space (worth £47)
Teen Toks on Demand
Resources
In-Person Meet Ups (Extra Costs May Apply)
Most
Popular
Extra Support + Group Programme
Everything in the group programme, plus:
Monthly 1:1 via voxer support with me (walkie talkie style)
Personalised guidance tailored to you
In the moment support for when you need it
Bespoke strategies for your situation
£67/mth
This is the closest you’ll get to me holding your hand while you reset your relationship with yourself.
Best for
Deep Support