Just for teens
THIS SPACE IS JUST FOR YOU, WHENEVER YOU NEED IT.
However you’re feeling, you’re not alone.
Welcome to Your Safe Space
You might be feeling a mix of emotions right now—anger, frustration, confusion—after learning you’ll be working with me through one of my programmes. Most importantly, you’re probably wondering how this is going to affect you and your life.
I want to assure you that no matter how we connect—whether through a support group, via school, or in a 1:1 session—this space is entirely for you. Think of it as a sanctuary where you can access all the information and support you need, free from the judgment or repercussions from your social circle.
Why You Might Be Here
You might have lost confidence in yourself, doubted your abilities, and felt stuck in your life. These feelings can be overwhelming and isolating. It’s okay to feel this way, and you’re not alone. Many girls experience similar struggles, and it’s perfectly natural to seek help.
What You Can Expect
A Safe and Supportive Environment: This is your space to express yourself openly without fear of judgment. Whether you’re joining a support group, working through a school program, or engaging in 1:1 sessions, you’ll find a community that understands and supports you.
Understanding Your Emotions: Together, we’ll explore why you’re feeling the way you are and how these emotions impact your daily life. Understanding the root causes of your feelings is the first step toward healing.
Building Confidence and Resilience: We’ll work on strategies to help you regain confidence in yourself and your abilities. You’ll learn to navigate challenges with resilience and strength, transforming your mindset from self-doubt to self-belief.
Practical Tools and Techniques: You’ll gain access to a variety of tools and techniques designed to help you manage your emotions, cope with stress, and improve your mental well-being. These practical resources will empower you to take control of your life and thrive.
My Commitment to You
I’m here to say that whatever’s happening for you, I am here to help. Understanding the why and how is the first step to turning things around. How you are feeling right now is a blip; you have lost your way and are feeling all alone, but the great news is YOU CAN DO THIS!
I believe in YOU.
Your Journey Starts Here
Every journey begins with a single step. By reaching out and engaging with this programme, you’re taking a courageous step towards a brighter, more confident future. Remember, this space is for you—to grow, to learn, and to become the best version of yourself.
Let’s embark on this journey together. You are stronger than you think, and with the right support, you can overcome any obstacle.
Welcome to your safe space.
Welcome to a new beginning.
If it helps, this is what my daughter said about how our relationship changed through this work..
Mum now understands me and my moods, no longer does she try to ‘make it better’ she lets me be and by doing this, I let her be when she’s feeling bad too. She understands that I don’t always have control over my emotions so it isn’t my fault when I screamed at her or slammed doors in her face.
She now gets when I want to be left on my own and when I want her support. I know she’s there for me whatever I am feeling and I love the openness of our relationship.
I’m not saying it’s taken all the agro out of things but she has helped me to understand how I am feeling and work through stuff so it’s easier for me to manage. She has also helped me to know what to say to others when situations out of my control are getting to me.
She just gets me, it’s as simple as that…
Yeh I still get angry at her at times but these meltdowns are so far and few between, that it’s easier to manage. I now don’t feel quite as mortified as I have in the past, when I’ve hit out at her and hurt her even though I didn’t mean it.
Sometimes when she’s tired she resorts back to those old parenting strategies that just don’t work, but these are in the minority now..
Our relationship is so much better than it has ever been, we even make plans to go out together and have fun doing outdoorsy things like mountain biking and walking the dog. She’s even learning to climb so we can partner up and belay each other on walls.
I know she’s still my Mum but now we have a relationship based on trust and respect, not punishments and grounding. We work through things together and come up with a solution that works for both of us.
Let’s see what happens
Nic x
Calming Visualisation
Find a quiet space and join me for some calming breaths during this guided visualisation audio. Created to help you balance your emotions, allowing you to feel more grounded and calm.