GLOW for Teen Girls
Unlock the Life Skills She Needs to Shine and Thrive
An empowering community, with continuous support as she grows and thrives
Welcome to a nurturing space where teen girls can connect and flourish.
Glow is more than just support; it’s a vibrant community dedicated to personal development. Here, we provide ongoing guidance that equips girls with the essential life skills to navigate the challenges of adolescence.
Together, we cultivate resilience, self-love, and confidence, empowering each girl to find their voice and embrace their real self. Join us in creating a supportive environment where every girl can thrive and discover her unique potential.
✨ Empowering your daughter to shine brightly! ✨
Let’s be honest - schools often miss the mark on teaching essential life lessons. Glow helps girls thrive, build resilience and connect with others in a safe and empowering space.
In a world filled with challenges, your daughter deserves more than just survival skills; she needs the tools to thrive.
The Glow Support Groups are designed for girls aged 9-12, 12-16, and 16-25. These are safe spaces to tackle anxiety, self-esteem issues and social pressures (incl social media). Here, she’ll learn essential life skills, discover her inner strength, and build connections that last a lifetime.
We cover everything from brain fitness and stress management to mastering sleep, nutrition, and emotional intelligence. This isn’t just about getting by; it’s about building a stronger relationship with herself and her future.
Unlock your daughter’s potential: key benefits
Here’s what your daughter will experience during the Glow Programme:
Growth Mindset: She’ll discover that her abilities can expand with effort and persistence, igniting a passion for lifelong learning.
Mental & Physical Health: She’ll learn to prioritise her mental and physical wellbeing, understanding the mind/body connection.
Meaningful Relationships: She’ll create deep connections, with peers who truly understand her, building a sense of belonging and support.
Empowered Self Expression: Through creative activities and honest conversations, she’ll develop the confidence to express her thoughts clearly and authentically.
Why glow is different
Glow takes a holistic, physiology first approach to emotional wellbeing, addressing your daughter’s:
Body: Tools to manage stress through breath-work, movement, understanding sleep, the power of motivation and nutrition.
Heart: Honest conversations, connections and creative activities to build meaningful self-expression.
The power of community
One of the most powerful aspects of Glow is the community. Your daughter will connect with other girls who “get it”, providing the support and friendship that she needs to feel seen, heard and understood. Together they’ll build friendships that last long after the programme ends.
Your investment in her future
For just £280 your daughter will receive:
8 x 90minute sessions led by expert facilitators.
Access to additional tools and resources to support her personal growth.
ongoing community support to reinforce the skills she’s learned.
This is more than just a programme; it’s an investment in her well-being, resilience and long term success.
Don’t let your daughter face these challenges alone.
Join the Glow 8-week programme today and give your daughter the tools she needs to thrive.
Spaces are limited to ensure accountability and connection - reserve her spot now.
The 8 Week Journey
WEEK 1 - INTRODUCTION
Understanding and managing emotions
WEEK 2 - BUILDING CONFIDENCE
Embracing individuality and strengths
WEEK 3 - STRESS AND ANXIETY MANAGEMENT
Simple, effective calming techniques to feel more grounded
WEEK 4 - SOCIAL PRESSURES
Building strong, healthy relationships and boundaries
WEEK 5 - SELF CARE TOOLS
How physical health shapes emotional wellbeing
WEEK 7 - MINDSET & MOTIVATION
Shifting from self-doubt to self-belief
WEEK 6 - RESILIENCE & PROBLEM SOLVING
Turning challenges into opportunities
WEEK 8 - REFLECTION & CELEBRATION
Recognising growth, and setting goals including next steps
Reserve your daughter’s spot below and empower your daughter to thrive
BONUS PARENT MASTERCLASSES
Weekly emails on the topic of the week to help you work in partnership together
Invest in her future
Think about this for a moment: what could your daughter achieve if she had the tools to navigate life’s challenges with confidence, resilience, and a deep sense of self-worth?
The Glow 8-Week Programme is more than just an educational course - it’s an investment in her growth, her emotional well-being, and her future success.
For just £280, your daughter will receive:
8 x 90-minute in-person sessions led by experienced facilitators who specialise in empowering young women.
Access to exclusive resources and tools that reinforce personal growth, mental health, and emotional resilience.
Ongoing community support to ensure she’s surrounded by a network of girls who understand her and cheer her on.
The Glow Program isn’t just about surviving the teenage years and beyond; it’s about thriving through it.
At just £280, you’re giving your daughter an invaluable gift - one that will benefit her not just today, but throughout her life.
Flexible Payment Options:
We want to make this investment as accessible as possible for you. Choose the option that works best for you:
Full Payment: Pay £280 upfront and secure your daughter’s spot today.
Flexible Payment Plan: Spread the cost with 2 installments of £140 or 4 instalments of £70.
Don’t miss out on this opportunity to empower your daughter with lifelong skills. Spaces are limited - reserve her spot today and set her on the path to success!
SIGN UP BELOW
FAQs
My daughter has been bullied and is scared of meeting new people…
That’s exactly why Glow exists! Our small groups provide a safe, welcoming environment for everyone.
My daughter really wants to join but doesn’t do well in big groups…
Tell her it’s ok as the groups are meant to be small so there will only be a maximum of 8 girls. The idea is that everyone has a chance to share if they want to. There is no pressure for her to do anything she isn’t comfortable with.
My daughter wants me to be with her…
You can come and meet me at one of the Open Days held throughout the year. Her comfort and safety is paramount to this work.
I would really like my daughter to join you but I can’t afford it right now..
The Teen Whisperer is now a CIC so I am applying for funding to make these groups more accessible. Bookmark this page or sign up to my newsletter and you’ll be one of the first to hear.
Is there an opportunity for my daughter to continue working with you after the initial 8 weeks?
Absolutely! The Glow support groups offers ongoing opportunities to build on the foundation your daughter has created during the course of the programme. Personal development is a continuous journey, and Glow provides monthly meet-ups, specialised workshops, and additional support whenever she needs it.
I am interested in joining a programme for Mums, is there one coming?
Yes there is, just click below
