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Stop Juggling, Start Living is a podcast by me, Rachel Friedli, for struggling mums caring for stressed-out teen daughters, who are putting their own needs to the bottom of the pile.

How’s your week been? Have you managed to make any time for yourself?

I’m excited to be launching my teen workshop, Be Yourself - Just for Teens, to help them manage their stress levels, understand what it is and how it shows up for them so they can regain control of their lives.

If your teen is struggling it has a ripple effect on you and the whole family. If our teens can help themselves, this means we can actually take steps to look after ourselves.

So in this episode, I discuss why our teen’s health is paramount to our own wellbeing.

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