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Stop Juggling, Start Living is a podcast by me, Rachel Friedli, for mums with stressed-out teen daughters who are putting their own needs to the bottom of the pile.

These 10-15 minute bite-sized recordings from the fells of Cumbria, will give you simple self-help tools to reduce stress, increase your energy and empower you to put yourself first to make time for you every day.

In this episode, I introduce you to my new podcast just for mums who are juggling life. As a parent carer myself to my 16-year-old teen daughter, I’m here to share my experiences and support you as a parent carer. I also cover what you can expect from this podcast such as:

• anecdotes

• research

• simple tools to save your sanity and help you get back to being you

• my own experiences from my own journey of learning to put myself first, living with my teen daughter who has chronic fatigue and being a stressed-out mum

• using baby steps to achieve your goals and avoid overwhelm

• how I support other mums with simple self-help tools to give you back energy and reclaim your magic

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