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Feeling like you can’t quite measure up to everyone’s highlight reel on social media?

Or maybe you’re constantly second-guessing yourself, wondering why it feels like confidence comes so easily to others but not to you?

Guess what? You’re not alone.

Confidence can feel like an impossible goal sometimes, but it doesn’t have to be that way.

Let me share with you a simple, effective confidence hack that you can use right now - a hack that doesn’t require any fancy equipment or a perfect moment.

Ready to get started? Let’s dive in.

The Truth About Confidence: It’s Not Magic, It’s a Skill

First off, let’s bust a myth. Confidence isn’t something you’re born with.

It’s not like your eye colour or your height - something you have no control over.

Confidence is a skill, and just like learning how to ride a bike, you can build it over time.

But here’s the kicker: confidence doesn’t start in your head. It actually starts in your body.

Why Confidence Feels Hard

So, why does confidence sometimes feel like this elusive thing you can never quite reach? There’s actually science behind it. Let’s break it down:

1️⃣ Your Brain’s Still Growing

The part of your brain responsible for decision-making and self-assurance - the prefrontal cortex - is still developing during your teen years. Meanwhile, your emotions are running high, which can make confidence feel like an uphill battle. But this is totally normal!

2️⃣ Comparison Culture

Social media can make us feel like we’re falling short. You see someone else’s highlight reel, and it’s easy to think they’ve got it all figured out. But here’s a little truth bomb: Nobody’s confident all the time - even the people you admire have moments of doubt. It’s just that you don’t see those moments.

3️⃣ Stress in Your Body

When you’re stressed, nervous, or overwhelmed, your body starts sending signals to your brain that you’re not okay. Your heart races, your breathing becomes shallow, and it all makes even small things seem huge. But what if you could change that?

The Confidence Hack: Power Poses

Now, here’s the good news: You can train your brain and body to feel more confident. And it starts with something simple - power poses.

What’s a power pose? It’s all about standing tall and taking up space.

When you stand tall - you’re sending a message to your brain that you are confident and in control.

Here’s how to do it:

1. Stand up (yes, stand up right now!).

2. Spread your feet a little wider than shoulder-width apart.

3. Place your hands on your hips or raise them in the air like you’ve just won the lottery.

4. Take a deep breath, pull up from your abdomen and let your shoulders naturally settle, and stand tall for 30 seconds.

Feel that? Notice how your body feels more powerful? That’s the magic of power posing.

Why Power Poses Work

Power poses work for a reason:

1. Body Language Impacts Your Mind

   When you stand in a strong, open position, your brain takes note and sends a signal to your nervous system that says, “I’m in control.” This helps you feel more confident and grounded.

2. It Changes Your Chemistry

   When you hold a power pose, your body produces confidence-boosting hormones like testosterone and lowers stress-inducing hormones like cortisol. So, you’re literally rewiring your brain to feel more confident!

3. You Have Control

   The best part? You can do it anywhere, anytime. Before a big test, a tough conversation, or whenever you need to feel more confident, power posing is your personal confidence switch.

Confidence Is a Skill, Not a Trait

At the end of the day, confidence isn’t something you either have or don’t have. It’s a skill that you can build. The more you practice, the more natural it will feel.

You don’t need to wait for the perfect moment or someone to make you feel confident. You’ve got the power to create confidence in your life right now.

Take Action: Practice Power Posing

Ready for the challenge? The next time you’re feeling unsure, take a few seconds to stand tall and strike a power pose. It’s a simple, effective way to shift your mindset and boost your confidence.

And remember, confidence isn’t about being perfect. It’s about showing up for yourself, even when it feels tough.

Want More Confidence Tips and Tools?

If you’re ready to take your confidence to the next level, I’d love to help you get there.

You can join my Glow Groups or work with me one-on-one for personalised tools and strategies.

Together, we’ll unlock your confidence and help you shine.

So, what’s next? Start practicing power poses today, and watch how your confidence grows!

Rach x

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I look forward to connecting and working with you.

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