Stop Juggling, Start Living Episode 7
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Stop Juggling, Start Living is a podcast by me, Rachel Friedli, for struggling mums caring for stressed-out teen daughters, who are putting their own needs to the bottom of the pile.
How are you doing? How was half-term last week? Did you find yourself juggling those balls yet again?
In this week’s episode, I’m here to remind you that all you need is 5 or 10 minutes of time within your day to do something for yourself, and by building it into something that you are already doing it makes it so much more achievable.
It’s about the small little things - these can still be really effective.