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Stop Juggling, Start Living is a podcast by me, Rachel Friedli, for struggling mums caring for stressed-out teen daughters, who are putting their own needs to the bottom of the pile.

In this week’s episode, I’m talking about the topic of anger and aggression in our teens. What it all means and it’s not what society thinks.

I also cover:

• the 2 camps that our teens can go into - withdraw or implode and explode

• the heart-brain connection

• emotional memories

• taking back control by replacing reactions with a new-found calm through simple self-help tools

Our teens are communicating with us, maybe not in the best way but they’re asking for help.

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