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Stop Juggling, Start Living is a podcast by me, Rachel Friedli, for struggling mums caring for stressed-out teen daughters, who are putting their own needs to the bottom of the pile.

In this episode, I talk about why simple self-help tools help to feed your soul so you can focus on everything else around you.

If you would like to connect with me please get in touch or meet me on the gram at @positivetouch.naturally

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