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Stop Juggling, Start Living is a podcast by me, Rachel Friedli, for struggling mums caring for stressed-out teen daughters, who are putting their own needs to the bottom of the pile.

I’m bringing this episode to you from my home in Cumbria.

Following on from episode 14 I’m talking about the stress bucket and simple ways to start emptying your stress bucket before hitting that heightened state of panic.

If you’re stressing your teen will stress, so it’s important to work in partnership with your daughter so that you come to a common ground.

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