Jing Therapist

Fascia and Trigger Point Specialist supporting those with chronic pain

The Jing method of massage and bodywork is a form of advanced clinical massage and is a blend of eastern and western techniques including fascia release, trigger points, acupressure, stretching and self-care.

What is the Jing Method?

It’s a whole body approach, because pain are messages from the body waiting to be understood. It gets to the root cause of pain, not just the symptoms you are dealing with right now.

The method is based on a reduction of pain in 6 weeks or less by working in partnership with you, to increase mobility, agility and joint range of motion, whilst decreasing daily levels of chronic pain and anxiety connected to it.

What my clients say…

  • "Jing massage is amazing

    Rachel works in partnership with you so you can regain balance in your life, so if you’re looking to reduce your daily pain, look no further. Jing massage is amazing and I give Rachel a 10 out of 10.”

  • "After 6 sessions my pain greatly reduced

    Before seeing Rachel I had significant pain in my feet and lower legs which was reducing my walks with my dog and I no longer felt comfortable going downstairs on alternate legs. However, after working with her for the six sessions, the pain is greatly reduced so I can now walk on uneven ground with my dog.”

  • "I am now able to do so much more

    I have had severe kyphosis for the best part of my life and have never been able to play tennis, swim or join in with normal activities. I came to Rachel desperate to get some form of movement. After the first session, I felt so much freer in my shoulders however by session 3, I was suddenly able to raise my arms above my head.

    Rachel has given me simple exercises to do that fit in with my busy days and combined with my weekly sessions I am able to do so much more.”

  • "Totally bespoke to your needs

    As an ex physio I had never heard of trigger points, let alone Jing. This work isn’t massage as such, it’s more of a therapy involving a combination of techniques to reduce pain, increase mobility and range of movement. Each session is planned with what you are dealing with now, so is totally bespoke to your needs.”

What can the Jing method help with?

Jing massage therapy is effective with most types of musculoskeletal pain including:

  • back pain

  • frozen shoulder

  • neck pain

  • whiplash

  • migraines

  • myofascial pain syndrome

  • anxiety induced pain

  • injuries

  • global pain syndrome

  • sports injuries

  • knee pain

  • rheumatoid and osteoarthritis

  • plantar fasciitis

  • chronic fatigue syndrome (CFS/ME)

  • ligament and tendon issues

  • fibromyalgia

  • endometriosis

  • the list goes on and on…

The Jing Method Experience

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Support

A warm and compassionate partner to guide you out of pain or anxiety as part of your recovery journey.

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Treatment Plan

An individual treatment plan to address your specific pain condition or anxiety.

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Pain Reduction

A reduction of pain and increase in movement in 6 sessions or less.

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Massage Techniques

A fusion of advanced bodywork techniques using a no hands approach with balls and dedicated vibrational therapy.

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Assessment

A thorough assessment using orthopaedic functional muscle testing and range of movement.

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After-Care

Tailored after-care to put you in the driving seat of your recovery.

HOW IT WORKS

‘Fix in Six’ - Jing therapy sessions tailored just for you

As a client when you come to see me I will:

  • Take you through a thorough assessment 

  • Provide you with an individual treatment plan based on what’s happening for you right now

  • Work in partnership with you to guide you out of chronic pain or anxiety

  • Reduce your pain/anxiety in 6 treatments or less

  • Use a combination of advanced massage, soft tissue techniques and coaching alongside stretches, self massage and a simple physiology first approach for a whole body effect

  • Support you in your ongoing self-care to aid your recovery using a variety of techniques

Treatment Cost

The first session is 90 minutes and includes a full consultation and range of motion testing - £90 initial consultation

Follow on sessions are 60 minutes - £72 per session

Use the form below to get in touch and book a session with me.

Please include your preferred date and time.

Sessions are currently available on Saturday only 10am - 2pm.

Woman lying face down undergoing Jing massage treatment on her back

I am based in Cumbria, North West England

 

Location

Evolve Yoga & Wellness Studio Wigton, West Park Crofton Estate, CA5 6QR

Opening Hours

Saturday - 10am - 2pm

Meet your Jing therapist - Rachel

Two years ago, a serious wrist injury stopped my life in its tracks. I went from being active and capable to struggling with pain, mobility and the emotional weight that comes with it. Healing forced me to slow down, adapt, and truly understand what my body was trying to tell me, not just where it hurt, but why.

That experience changed the way I work. I return to treatments with a renewed purpose and a physiology-first, whole-body approach. Instead of only treating pain where it shows up, I look at the entire system, the fascia, the nervous system, and the patterns that drive your symptoms. A whole body approach allows us to look at other factors outside of your pain that are driving the way you feel and how your body reacts.

Because I’ve lived through both acute and chronic pain myself, I understand how exhausting, frustrating and isolating it can be. My treatments combine skilled fascial and trigger-point work with practical tools you can use at home, helping you not only feel relief but understand your body in a new way.

If you’re navigating chronic pain or feeling disconnected from your body, I’m here to support you with compassion, curiosity and evidence-based care. Together, we can work toward restoring comfort, mobility, and confidence in your body again.

Interested? Connect with me to find out more..

Connect with me

4 simple home stretches to ease stress and neck tension.

Here are some quick and simple stretching exercises to do at home to help ease any tension and stress in the neck area - especially when working from home.

Ideal to add to your simple self-care tool kit for the days when your neck muscles feel tight and stiff.

Quick and simple stretches to do at home to help with neck pain and tension.

Within my work, I use amazing products that enhance

your health, wellbeing and reduce your pain.

Connect with me to find out more or visit my webshop.

Frequently Asked Questions

  • The Jing method is an advanced massage technique to work with clients in chronic pain, whether due to a recent injury or a longstanding issue.

    Jing is a tried and tested approach that brings together art and science, East and West, philosophy and psychology to get the best results. Jing combines various techniques within the treatment as well as ongoing self-care.

    It’s an all in one approach - that allows you to take back control of your pain so you can do the activities you want to do.

  • As a Jing Advanced Clinical Massage Therapist, I work with you to get to the root cause of pain rather than just treating the symptoms. I work with you so you understand why you are getting the pain, what exercises you can do to help yourself and how you can stay out of pain. Together we look at all areas of your life so you can recognise stressors or repeat behaviours that are adding to the pain.

  • More often than not, no but there may be times when I need actual skin to skin contact.

  • Of course you can, the fix in six protocol is the norm for the majority of issues, however, if your pain is longstanding, then it will take more sessions.

    The idea is to get you to the point where you can do your regular activities without making the pain worse and I will see you for monthly sessions thereafter.

  • By working in partnership with me, we look at everything that is going on for you right now. I use heat and fascia work to induce calmness, reduce anxiety and allow to to feel connected to your body. I introduce you to simple self help tools that allow you to take back control of your thoughts, to understand why they are affecting you as they are and how you can help yourself.

  • Saturdays 10am-2pm

  • I sometimes use a natural wax that is specifically made for this type of massage.

  • Yes I do, I also offer Indian Head Massage if you would prefer a one off treatment, and personal coaching.