Helping Teen Girls Thrive in Life
Empowering young women to overcome anxiety, navigate online pressures and build confidence
Do you feel that no matter what you do, your daughter is still weighed down by stress and self-doubt?
I see you, Mum. You’re doing everything you can to support her, yet it’s tough when it feels like she’s not hearing you - or maybe you’re not understanding each other. You want to validate her feelings, but sometimes you’re not sure how to really reach her through all the overwhelm.
Before you can fully support your daughter, it’s vital to first reconnect with yourself - because how you manage your own stress and emotions has a direct impact on her. By understanding how your body and nervous system influence your emotions, you’ll be better equipped to help her do the same. When both of you work from a place of balance, you can guide her with empathy and patience while she builds her own emotional resilience. That’s where the Teen Whisperer, we focus on a physiology-first approach comes in.
Here’s how I help you:
Feel calmer and more in control, so you can be the steady, reassuring support your daughter needs.
Understand how her body impacts her emotions, giving you clearer insight into what’s really going on.
Improve communication, easing the tension and strengthening that trust and respect between you.
Ready to see a difference?
Keep scrolling….
When mums, daughters, and educators come together, real change starts to happen.
When you reconnect to yourself, you unlock the potential for everyone around you to thrive.
When a young person learns about their physiology, the seeds for them to grow are planted.
It’s time for mums, educators, and teen girls to work together to feel truly understood, resilient, and confident in who they are.
It’s time for some Teen Whispering.
Worried About Your Daughter’s Relationship with Social Media?
Social media can be rollercoaster for teen girls - leading to anxiety, self doubt and stress. This free guide provides simple, science backed insights to help you understand why your daughter may be struggling online and offers practical strategies to to support her in building confidence, resilience and a healthy relationship with social media.
Helping Teen Girls Thrive with the Support of Mums and Educators
At The Teen Whisperer, I believe that when teen girls thrive, it’s not just because of one person - it’s the result of the relationship between the girls, their mums, and their educators working together. My goal is to help you - whether you’re a mum or a teacher - understand and connect with the girls in your life, while giving them the tools to navigate the teenage years with confidence.
I’m all about helping unlock their passions and strengths, so they feel supported, understood, and ready to take on the challenges of the teenage years.
My approach is rooted in a deep understanding of the connection between emotions and physiology, focusing on how the body and mind work together. When you truly understand yourself and the young women you’re guiding, it becomes much easier to navigate the ups and downs of these years.
We’ll explore the unique dynamics of female development - how it shapes their emotions, thoughts, and behaviours.
By helping you support them as they tune into their physiology, we build their resilience, confidence, and the skills they need to thrive in today’s world.
What We Offer
For Teen Girls:
When your daughter comes to us, she will:
Learn about herself: Discover her strengths, passions, and values.
Become comfortable in her own skin: Embrace her individuality and self-worth.
Leave equipped with the confidence, tools, skills, and aspirations to thrive in life, not just survive it.
For Mums and Educators:
We provide:
Insights and strategies to strengthen your connection with the young women in your life.
Guidance to support the young women with clarity and confidence as they navigate their teenage years.
Join Us
At The Teen Whisperer, we transform insecurities into confidence and help young women thrive in every aspect of their lives. Together, we can ensure that girls step into their futures with the skills, strength, and self-assurance to reach their full potential - and that mums and educators feel empowered to support them every step of the way.
Ways we can work together
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Teen Girls
SHINE Programme
Empower your daughter to embrace her individuality and build essential life skills. Discover how the Shine Programme can help her thrive!
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Mums
Teen Whisperer Programme
Support your daughter with insights and tools that strengthen your connection creating an environment where both of you thrive together and individually.
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Education
SHINE Programme for Schools/HE
Empower schools and home educating communities with the knowledge and tools to support young women in developing resilience and confidence.
Empowering girls to embrace their true selves, manage their emotions and love their bodies
About Rachel:
I know firsthand how heartbreaking it is to watch our teen girls struggle - whether as a mum, teacher or a friend. For me, it’s personal. I’ve watched my own daughter transform from an adventurous, vibrant girl who loved life into someone who felt drained, disconnected and trapped by the pressures of social media and modern life. It was soul destroying to see her turn to coping behaviours, and I felt helpless as her mum.
This is is why I am passionate about helping our teen girls gain insight into their physiology, the female brain and behaviour patterns so they can break these cycles and take control.
Just imagine a world where our girls feel their power, confident, and strong, equipped with tools to help themselves in the moment, and assured in their bodies and minds, living the life they want to despite outside pressures.
That’s my dream for them.
